Virtual Therapy in Hawaii, California, Utah, Pennsylvania and Florida
ADHD
“Healing is a process, not a destination. Although some people make it look extremely easy, life can be a very challenging journey. Whether our struggles are big or seemingly small, we are all worthy of support in navigating the complexities.”
Michal Cohen, LCSW
Struggling to fit in, in a world that's not exactly neurodivergent friendly.
Some days, your life seems to mirror those ADHD memes floating around the interwebs a little too closely, doesn't it?
But the unfiltered truth of what everyday life is like with ADHD...is anything but humorous. It’s frustrating even on the good days.
Work, home life, and relationships implode on the regular.
When your ADHD kicks in, and you blurt out things before you've had a chance to think them through.
You cringe thinking about the hurt feelings and prickly convos that stem from this.
And then there's that impulse buy you couldn't resist on Amazon last week. Now you're doing mental gymnastics to avoid having to explain it to your partner or family.
Dealing with the never-ending messes and mishaps you create is a pain in the ass.
Less chaos and more having your shit very much together.
The little things in life that should be simple and seamless finally are for you.
Saying "Oh-em-gee!" is now reserved for those moments when you catch yourself handling things like a total boss, instead of a reaction to a mistake.
Grocery shopping has turned into a major confidence booster. No more forgetting the essentials like salad kits at the store.
You even grabbed a few extra items not on your list—all from memory! Oh hell yes!
When you do fall into old patterns like "where the F are my keys," there are no more blow-ups because you go right to the last place you left them.
The wins don’t stop there. You’re communicating on a whole new level in your relationships too!
Feeling like the smoothest operator, oozing confidence and inner peace in every aspect of your being.
It took me decades to accept my ADHD. Your journey doesn't have to be that long.
Let's team up and maximize time!
Navigating the struggle of living with ADHD has been a profound teacher for me.
It's equipped me with insights to help clients save time and potentially avoid unnecessary struggles.
My approach involves examining and shifting beliefs to cultivate more of the desired emotions, like finally feeling good enough. In a, you feel it in your bones kind of way.
I've witnessed the improvements possible through ADHD inner work.
The transformation is like pure magic, and it's just a therapy session away for you.
Tell me I’m not the only one that just got whole body goosebumps thinking about that?
Taking a Compassion Inquiry Approach:
We’ll explore the stories you tell yourself, often without realizing it.
Uncover the beliefs behind those stories and where they come from.
Helping you to release the hold these stories and beliefs have on your life.
This approach comes from the incredible work of Dr. Gabor Mate, who I’m grateful to call my teacher.
